About Us
GET TO KNOW US A BIT MORE
Welcome to our yoga school, where the journey of self-discovery and holistic well-being begins under the guidance of exceptional teachers and mentors. Led by the visionary Master Yogi Dr. Rupesh Kumar, and our team comprises experienced individuals who are committed to nurturing your yogic journey.
At Sun Yoga School, we pride ourselves on our comprehensive knowledge and techniques of various yoga disciplines such as hatha yoga, Kundalini, Ashtanga, anatomy and physiology, therapeutic yoga, mantra, bandhas, pranayama, and meditation.
With this extensive expertise, our students are equipped to teach yoga classes to individuals from all walks of life - from general practitioners to those with minor ailments seeking healing and tranquility.
Rooted in the yogic tradition of Ghatastha Yoga, Sun Yoga School places great emphasis on finding inner equilibrium and stability.
Derived from the Sanskrit words "ghata" meaning "pot" and "stha" meaning "standing" or "situated," Ghatastha Yoga encourages balance and poise within oneself. Through mastering various yoga poses, our students develop physical and mental strength, balance, and flexibility.
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Beyond physical practice, we at Sun Yoga School focus on harmonizing all aspects of the human system - physical body, energy, emotions, and mind. We espouse balance, stillness, and centeredness as key qualities to cultivate in both practice and life. Our practitioners are encouraged to maintain a steady and comfortable posture, finding the delicate balance between effort and surrender. We believe that true stability in asanas (postures) comes from aligning the body properly and maintaining a calm and focused mind throughout the practice.
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Pranayama, the art of controlled breathing, holds immense importance at Sun Yoga School. Through regulated breathwork, our students learn to regulate the flow of prana (vital energy) within their bodies. By harmonizing the breath, they strive to bring equanimity to their physiological and mental processes, leading to a state of balance and tranquility.
Overall, Sun Yoga School provides a nurturing environment for individuals to find harmony and stability by aligning their body, breath, and mind. By emphasizing the need for balance, both internally and externally, our students experience a deeper sense of well-being, tranquility, and self-realization. Join us on this transformative journey towards a more balanced and fulfilling life through the practice of yoga.
Our Teachers & Faculty Members
A beacon of wisdom and knowledge, Master Yogi Dr. Rupesh Kumar brings decades of experience to our yoga school. With a profound understanding of yoga's ancient traditions and modern applications, he is a guiding light for both students and fellow teachers. His teachings transcend the mat, touching every aspect of life, and his holistic approach helps individuals integrate yogic principles into their daily routines.
Master Yogi Dr. Rupesh Kumar will be your constant companions on this transformative journey. He will impart traditional teachings, provide personalized guidance, and create a space where growth and self-discovery flourish.
Additionally, we are honored to have a distinguished faculty of master teachers who will enrich your experience. Whether through online sessions or on-site visits, these experts will share their insights, ensuring a well-rounded education. Their availability, both in virtual and physical realms, exemplifies their commitment to your progress.
Beyond the realm of teaching methodology, our faculty members are dedicated mentors. They will empower you with yogic principles that extend far beyond the mat, helping you cultivate balance and harmony in every facet of your life. Their guidance transcends yoga as a mere practice, evolving it into a lifestyle that promotes well-being, mindfulness, and inner peace.
Embark on this transformative journey with us, as our teachers and mentors light the path towards self-discovery, holistic living, and the boundless depths of yoga.
WE STAND FOR
At our core, we stand for the values of integrity, honesty, kindness, and fairness towards all living beings. We firmly believe in treating others with respect and compassion, recognizing that each individual has their unique journey and path. Our mission is to spread the love and kindness that we have found in our own healing journey to all those who seek it. We understand that our purpose in this world is to transcend the limitations of the material world, to elevate our souls from darkness to light and to connect with our divine nature. Through our teachings, we aim to help individuals realize their true nature, which is one with the creator, and to unite their souls with the Supersoul.