How do I know if Teaching Yoga is the right path for me? What do I need to consider before I'm changing a career to jump into a yoga teacher training program? What kind of school is best for me?
The Science of Mindfulness: How It Impacts the Brain and BodyThe science behind mindfulness reveals how it affects our cognitive functions, emotional well-being, and even physical health.
The Healing Power of Yoga: Mind, Body, and SoulAt the heart of yoga lies the concept of unity – a unity between the individual and the universe, the physical and the spiritual.