Fundamentals of Yoga Therapy

Service Description

Dr. Sandeep Kumar invites you to explore the transformative potential of yoga therapy. Discover how yoga can be a powerful tool for healing and enhancing your well-being. In this class, you'll learn the fundamentals of yoga therapy, including how to address specific health concerns through asanas (postures), pranayama (breath control), and mindfulness practices. Dr. Kumar will guide you on a journey toward improved physical and mental vitality. What You'll Learn: - How yoga therapy can alleviate common health issues, such as stress, back pain, and anxiety. - Customized yoga sequences and practices for specific health goals. - Techniques to promote holistic healing and inner balance.

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